by Kiesha Garrison | Mar 24, 2022 | Podcast
About the Episode I met Nyah Peyton in LuvvNation, an online community founded by NY Times Best-selling author, Luvvie Ajayi Jones. Together, Nyah and I co-host Sunday Souls Sessions in LuvvNation, a monthly event about mind, body, and soul wellness discussions in a...
by Kiesha Garrison | Mar 17, 2022 | Podcast
About the Episode In this this week’s episode I had the honor of speaking with Les Alfred, a woman who is doing the much-appreciated work of amplifying the wisdom of Black women in the wellness space and building community where we can bring our vulnerable...
by Kiesha Garrison | Mar 10, 2022 | Podcast
About the Episode In this episode, I head over to Australia (virtually!) to connect with Phill Nosworthy, one of the world’s leading corporate educators and mentors, to indulge in mutual curiosity about how it feels to grow and how you compassionately guide yourself...
by Kiesha Garrison | Mar 4, 2022 | Podcast
About the Episode On the latest episode of YOU Better! I sat down with someone whose journey of reflection and self-discovery has inspired me to push beyond the expected. Twenty years ago, A. Jade Smith planted the seed in me that “happiness takes courage”...
by Kiesha Garrison | Feb 24, 2022 | Podcast
About the Episode After being born prematurely, growing up in Detroit facing territorial streets, and navigating the bumps of integration, Mark Hatcher found his way to a place that would alter his core forever – Morehouse College. It was such an honor to sit...
by Kiesha Garrison | Feb 17, 2022 | Podcast
About the Episode Yaribel and I became fast friends after finding one another frequenting the same online spaces, cheering for the same authors and generally being in community with each other digitally. In this episode, we dig into a conversation about identity and...
