by Kiesha Garrison | Jun 18, 2022 | Podcast
About the Episode TRIGGER Heads-up: There are mentions of suicide and sexual abuse of children in this episode. Please consume the content at a time when/if you have the emotional and mental space to do so. In Episode 22 of YOU Better!, Allison Zinczenko shares her...
by Kiesha Garrison | Jun 11, 2022 | Podcast
About the Episode Alliah is a proud native of Buffalo, NY, a developing creative and so much more. In this interview we discuss why it was so important to her to write her first book, The Juneteenth Story: Celebrating the End of Slavery in the United States, the...
by Kiesha Garrison | Jun 4, 2022 | Podcast
About the Episode This episode features Shermica Farquhar, a Brooklynite proud of her Caribbean roots. Shermica and I discuss some of her key life lessons about not getting stuck in painful situations and living free of the boxes that people try to put us in. Shermica...
by Kiesha Garrison | May 29, 2022 | Podcast
About the Episode Pressing forward, through the thickness of grief and sadness in the air and finding light in the routine of delivering these moments where we can grow ourselves and learn from the lives of others. This week we’re learning from the story of Kev...
by Kiesha Garrison | May 20, 2022 | Personal Development, Podcast
In this solo episode, I reflect on my experience in the past week of being sick and having to shut down. Past Kiesha would have either tried to still get everything done or would have been a bit down on herself about not being able to…so what happened this...
by Kiesha Garrison | May 14, 2022 | Podcast
About the Episode During her twenties, Shaya Lyon lived in an area rife with battle and conflict. In this episode of YOU Better!, Shaya – a descendent of both a blacklisted physicist and a Holocaust survivor – shares about her upbringing as a young woman...
