Kiesha B. Free (née Garrison)
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Heal Through Sound with Stephanie Ann Ball – Episode 56 of YOU Better!

Heal Through Sound with Stephanie Ann Ball – Episode 56 of YOU Better!

by Amelia Hruby | Jun 3, 2023 | Podcast

Have you ever wondered if music could help you heal? In this episode, I’m joined by my dear friend Stephanie Ann Ball to discuss just that. Stephanie is a professional classical singer who performs in curated concerts across the country, as well as a sound...
Unleash Your Uniqueness with Bernice Ye – Episode 55 of YOU Better!

Unleash Your Uniqueness with Bernice Ye – Episode 55 of YOU Better!

by Kiesha Garrison | May 27, 2023 | Podcast

In this fun and inspiring interview, Bernice Ye and I discuss how sometimes we must go against everything we’ve been taught to find the path that fits who we are. Together, we unpack how embracing your unique perspective is a key to a happy life. Bernice is a...
Process Feedback With Care – Episode 54 of YOU Better!

Process Feedback With Care – Episode 54 of YOU Better!

by Kiesha Garrison | May 20, 2023 | Personal Development, Podcast

In this solo episode, I reflect on how we can receive and process feedback while staying true to ourselves. Processing feedback requires knowledge of yourself and knowledge of the source. I dig into a few thoughts there and share some of my personal stories that...
Be the Example with Heather Burris – Episode 53 of YOU Better!

Be the Example with Heather Burris – Episode 53 of YOU Better!

by Kiesha Garrison | May 13, 2023 | Podcast

In this interview for YOU Better! I am in conversation with my friend Heather Burris. Among many things, we discussed what it can look like to set an example for those around us. Together, we talk through Heather’s pandemic journey, one that brought an enormous amount...
Be a Rebel of Kindness with Aaron Ableman – Episode 52 of YOU Better!

Be a Rebel of Kindness with Aaron Ableman – Episode 52 of YOU Better!

by Kiesha Garrison | May 6, 2023 | Podcast

In this spiritually-rich episode, I talk with proud father, artist, actor, producer, author, and activist, Aaron Ableman. Aaron shares his unusual life story, from being born in Michael Douglas’s basement to traveling the world for his award-winning work to support...
Curate Joy with Aramis O. Hamer – Episode 51 of YOU Better!

Curate Joy with Aramis O. Hamer – Episode 51 of YOU Better!

by Kiesha Garrison | Apr 26, 2023 | Podcast

Welcome back to YOU Better! We’re so excited for season two of the podcast. Today’s episode is full of vibrance and joy as I talk with Aramis O. Hamer (AO for short), an exuberant artist and spiritual woman. Together, we follow Aramis’s journey as she decided to pack...
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Recent Posts

  • January 2024 – Words of Gratitude
  • Emceeing at Microsoft Alumni Connect 2023
  • Reflecting on Interviewing Will Smith & Ang Lee
  • You Better: Learn How to Fail
  • Season Two Reflections – Episode 62 of YOU Better!
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