Prairie Rose Free – Episode 36 of YOU Better!

Prairie Rose Free – Episode 36 of YOU Better!

About the Episode In this interview, Prairie Rose shares with me her story of breaking free from her desire to be normal and embracing the twists and turns that have made her life a great adventure. This dazzling human is an author, trained sommelier, wine and spirits...
Kim Blue – Episode 35 of YOU Better!

Kim Blue – Episode 35 of YOU Better!

About the Episode In this episode I’m honored to be taken inside the life and lessons of Kim Blue, a human resources executive powerhouse who cherishes her role as a mom first and foremost. Kim has weathered a lot of change and grown through her fair share of...
Dr. Shelly Bhowmik – Episode 34 of YOU Better!

Dr. Shelly Bhowmik – Episode 34 of YOU Better!

About the Episode In this interview, Dr. Shelly Bhowmik shares with me about her journey to becoming a lifelong learner, a sharp contrast to her youth of striving for achievement and perfection. She recounts her steps to recovery after experiencing burnout so bad it...
Latorsha Peake – Episode 33 of YOU Better!

Latorsha Peake – Episode 33 of YOU Better!

About the Episode In this episode I am joined by author, Registered Nurse, and Certified Health Coach Latorsha Peake. Latorsha hosts Iced Coffee and Self Care®, a podcast where she shares lessons learned from her own journey to prioritize self-care, plus challenges us...
Shine a Light – Episode 28 of YOU Better!

Shine a Light – Episode 28 of YOU Better!

In this fifth and final episode in the YOU Better! Take Action Series, I am highlighting the work of storyteller Ava DuVernay, whose aunt sparked her interest in the arts when she was a little girl.  I reflect on how I have learned from and taken action based on...