Kiesha B. Free (née Garrison)
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Learn to Love Your Layers – Episode 58 of YOU Better!

Learn to Love Your Layers – Episode 58 of YOU Better!

by Kiesha Garrison | Jun 17, 2023 | Podcast

In this solo episode, I reflect on why we should love all parts of ourselves and live our layers. As we grow, we accumulate many layers that make up our essence. We have our unique personality traits and different passions that delight us. We all have a collection of...
Process Feedback With Care – Episode 54 of YOU Better!

Process Feedback With Care – Episode 54 of YOU Better!

by Kiesha Garrison | May 20, 2023 | Personal Development, Podcast

In this solo episode, I reflect on how we can receive and process feedback while staying true to ourselves. Processing feedback requires knowledge of yourself and knowledge of the source. I dig into a few thoughts there and share some of my personal stories that...
Year End Double Episode: Part Two – Episode 50 of YOU Better!

Year End Double Episode: Part Two – Episode 50 of YOU Better!

by Kiesha Garrison | Jan 1, 2023 | Podcast

This episode features a compilation of my reflections, questions, and self-discovery advice from the second half of my 2022 interview guests.  Let these moments of post-conversation musing inspire your end of year journaling or your beginning of the year...
Year End Double Episode: Part One – Episode 49 of YOU Better!

Year End Double Episode: Part One – Episode 49 of YOU Better!

by Kiesha Garrison | Dec 26, 2022 | Podcast

This episode features a compilation of my reflections, questions, and self-discovery advice from the first half of my 2022 interview guests.  Let these moments of post-conversation musing inspire your end of year journaling or your beginning of the year...
Recognize the Offering – Episode 44 of YOU Better!

Recognize the Offering – Episode 44 of YOU Better!

by Kiesha Garrison | Nov 21, 2022 | Personal Development, Podcast

In this solo episode, I reflect on two recent moments of introspection, both centered on being able to recognize the goodness that other people are sometimes offering us. One of these moments was a great conversation with a corporate team where I facilitate a Culture...
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Recent Posts

  • January 2024 – Words of Gratitude
  • Emceeing at Microsoft Alumni Connect 2023
  • Reflecting on Interviewing Will Smith & Ang Lee
  • You Better: Learn How to Fail
  • Season Two Reflections – Episode 62 of YOU Better!
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