by Kiesha Garrison | Oct 17, 2022 | Personal Development, Podcast
This week on YOU Better! I took some time to reflect on an area of personal work that continues to yield lessons for me – it’s about honoring my limits. I’m very growth oriented so it’s a bit tricky to let my limits guide me rather than being disappointed in...
by Kiesha Garrison | May 20, 2022 | Personal Development, Podcast
In this solo episode, I reflect on my experience in the past week of being sick and having to shut down. Past Kiesha would have either tried to still get everything done or would have been a bit down on herself about not being able to…so what happened this...
by Kiesha Garrison | Mar 31, 2022 | Personal Development, Podcast
This week on YOU Better! I took a moment to share learnings from my own life regarding my evolving relationship with the concept of being resilient. I’ve grappled with this one for a while. I used to pray for resilience. But now I’m thinking about what it...
